[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.astevia.cz\/tolice-vojteska-superpotravina-nejen-na-kliceni\/#Article","mainEntityOfPage":"https:\/\/www.astevia.cz\/tolice-vojteska-superpotravina-nejen-na-kliceni\/","headline":"Tolice vojt\u011b\u0161ka – superpotravina (nejen) na kl\u00ed\u010den\u00ed","name":"Tolice vojt\u011b\u0161ka – superpotravina (nejen) na kl\u00ed\u010den\u00ed","description":"Vojt\u011b\u0161ku zn\u00e1me v na\u0161ich kon\u010din\u00e1ch jako sv\u011b\u017e\u00ed, syt\u011b zelenou p\u00edcninu. Je to ide\u00e1ln\u00ed krmivo pro hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata, ov\u0161em je dobr\u00fdm zdrojem v\u00fd\u017eivy i pro \u010dlov\u011bka. Superpotravina \u2013 tolice vojt\u011b\u0161ka je mezi p\u0159\u00edznivci zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu zn\u00e1ma jako superpotravina. V\u00fdznam tohoto v\u00fdrazu spo\u010d\u00edv\u00e1 ve vysok\u00e9m pod\u00edlu v\u00fd\u017eivn\u00fdch slo\u017eek, kter\u00e9 se nach\u00e1z\u00ed zejm\u00e9na v nakl\u00ed\u010den\u00fdch semenech. V […]","datePublished":"2020-09-19","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.astevia.cz\/author\/#Person","name":"","url":"https:\/\/www.astevia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"astevia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.astevia.cz\/wp-content\/uploads\/nakl%C3%AD%C4%8Den%C3%A1%20vojt%C4%9B%C5%A1ka_1.jpg","url":"https:\/\/www.astevia.cz\/wp-content\/uploads\/nakl%C3%AD%C4%8Den%C3%A1%20vojt%C4%9B%C5%A1ka_1.jpg","height":0,"width":0},"url":"https:\/\/www.astevia.cz\/tolice-vojteska-superpotravina-nejen-na-kliceni\/","about":["Spole\u010dnosti"],"wordCount":418,"articleBody":"      Vojt\u011b\u0161ku zn\u00e1me v na\u0161ich kon\u010din\u00e1ch jako sv\u011b\u017e\u00ed, syt\u011b zelenou p\u00edcninu. Je to ide\u00e1ln\u00ed krmivo pro hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata, ov\u0161em je dobr\u00fdm zdrojem v\u00fd\u017eivy i pro \u010dlov\u011bka.Superpotravina \u2013 tolice vojt\u011b\u0161ka je mezi p\u0159\u00edznivci zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu zn\u00e1ma jako superpotravina. V\u00fdznam tohoto v\u00fdrazu spo\u010d\u00edv\u00e1 ve vysok\u00e9m pod\u00edlu v\u00fd\u017eivn\u00fdch slo\u017eek, kter\u00e9 se nach\u00e1z\u00ed zejm\u00e9na v nakl\u00ed\u010den\u00fdch semenech. V z\u00e1sad\u011b lze jako superpotravinu pova\u017eovat cokoli, co se n\u00e1m poda\u0159\u00ed doma nakl\u00ed\u010dit, a jde-li o p\u0159\u00ednosn\u00e9 rostliny, jako jsou n\u011bkter\u00e9 lu\u0161t\u011bniny, cel\u00e1 obiln\u00e1 zrna, sem\u00ednka slune\u010dnice, \u0159e\u0159icha, brokolice atd. Do t\u00e9to kategorie pat\u0159\u00ed i v\u0161echny druhy o\u0159ech\u016f, ara\u0161\u00eddy a mandle.Kl\u00ed\u010den\u00ed vojt\u011b\u0161ky, zn\u00e1m\u00e9 t\u00e9\u017e pod n\u00e1zvem \u201ealfalfa\u201c, je velmi snadn\u00e9 a nevy\u017eaduje \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed \u00fasil\u00ed. Porad\u00ed si s t\u00edm i za\u010d\u00e1te\u010dn\u00edci. D\u00e1 se vyu\u017e\u00edt speci\u00e1ln\u00edch misek, anebo podobn\u011b jako sem\u00ednka \u0159e\u0159ichy, pokl\u00e1dat je na vrstvu g\u00e1zy \u010di odli\u010dovac\u00edch tampon\u016f, a to p\u0159i pokojov\u00e9 teplot\u011b a mimo dosah p\u0159\u00edm\u00e9ho slunce.Obl\u00edben\u00e1 plodina na Arabsk\u00e9m poloostrov\u011bV sou\u010dasn\u00e9 dob\u011b je v\u00fdznamn\u00fdm p\u011bstitelem vojt\u011b\u0161ky Sa\u00fadsk\u00e1 Ar\u00e1bie a tato tradice se v t\u011bchto kon\u010din\u00e1ch udr\u017euje po stalet\u00ed. Tamn\u00ed n\u00e1rody si dob\u0159e uv\u011bdomovaly, jak cenn\u00e9 bohatstv\u00ed maj\u00ed k dispozici, a to se tak\u00e9 projevilo v z\u00e1jmu o konzumaci mlad\u00fdch nakl\u00ed\u010den\u00fdch rostlinek.Mlad\u00e9 zelen\u00e9 v\u00fdhonky obsahuj\u00ed obrovsk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f a vitam\u00edn\u016f (hlavn\u011b C, skupinu B, E a K) a jsou v\u00fdborn\u00fdm zdrojem k\u0159em\u00edku ve form\u011b oxidu k\u0159emi\u010dit\u00e9ho. K\u0159em\u00edk v organick\u00e9 podob\u011b je velmi d\u016fle\u017eit\u00fd prvek pro obnovu t\u011blesn\u00fdch bun\u011bk v\u010detn\u011b tk\u00e1\u0148ov\u00fdch periferi\u00ed (poko\u017eky, vlas\u016f, neht\u016f a ochlupen\u00ed).Na kl\u00ed\u010dc\u00edch si m\u016f\u017eete pochutnat samostatn\u011b, nebo je\u0161t\u011b l\u00e9pe ve form\u011b posypu na s\u00fdrovou, tvarohovou, \u010di \u010desnekovou pomaz\u00e1nku k pe\u010divu (nejl\u00e9pe celozrnn\u00e9mu). Samoz\u0159ejm\u011b je lze p\u0159id\u00e1vat i do tepl\u00fdch pokrm\u016f (v\u011bt\u0161inou do zeleninov\u00fdch pol\u00e9vek), ov\u0161em t\u00edm z\u010d\u00e1sti budou ztr\u00e1cet sv\u00e9 v\u00fd\u017eivn\u00e9 vlastnosti, p\u0159edev\u0161\u00edm antioxidanty a enzymy.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tolice vojt\u011b\u0161ka – superpotravina (nejen) na kl\u00ed\u010den\u00ed","item":"https:\/\/www.astevia.cz\/tolice-vojteska-superpotravina-nejen-na-kliceni\/#breadcrumbitem"}]}]