[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.astevia.cz\/problemy-se-spanim\/#Article","mainEntityOfPage":"https:\/\/www.astevia.cz\/problemy-se-spanim\/","headline":"Probl\u00e9my se span\u00edm?","name":"Probl\u00e9my se span\u00edm?","description":"M\u00e1lokdo lehne do postele a usne do p\u00e1r minut. Mnoho lid\u00ed v dosp\u011blosti tr\u00e1p\u00ed probl\u00e9my se span\u00edm, a to hlavn\u011b proto, \u017ee p\u0159ed span\u00edm sleduj\u00ed modr\u00e9 sv\u011btlo. Lid\u00e9 si zvykli sledovat televizi ne\u017e jdou sp\u00e1t, a mnoho z nich m\u00e1 dokonce televizi p\u0159\u00edmo v lo\u017enici. Sleduj\u00ed tak\u00e9 telefony do posledn\u00ed chv\u00edle nebo pracuj\u00ed na po\u010d\u00edta\u010di […]","datePublished":"2024-07-12","dateModified":"2024-07-12","author":{"@type":"Person","@id":"https:\/\/www.astevia.cz\/author\/#Person","name":"","url":"https:\/\/www.astevia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"astevia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.astevia.cz\/wp-content\/uploads\/yawning-g918d6e527_640_8.jpg","url":"https:\/\/www.astevia.cz\/wp-content\/uploads\/yawning-g918d6e527_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.astevia.cz\/problemy-se-spanim\/","about":["Spole\u010dnosti"],"wordCount":427,"articleBody":"   M\u00e1lokdo lehne do postele a usne do p\u00e1r minut. Mnoho lid\u00ed v dosp\u011blosti tr\u00e1p\u00ed probl\u00e9my se span\u00edm, a to hlavn\u011b proto, \u017ee p\u0159ed span\u00edm sleduj\u00ed modr\u00e9 sv\u011btlo. Lid\u00e9 si zvykli sledovat televizi ne\u017e jdou sp\u00e1t, a mnoho z nich m\u00e1 dokonce televizi p\u0159\u00edmo v lo\u017enici. Sleduj\u00ed tak\u00e9 telefony do posledn\u00ed chv\u00edle nebo pracuj\u00ed na po\u010d\u00edta\u010di do pozdn\u00edch no\u010dn\u00edch hodin. Bohu\u017eel bylo v\u011bdecky mnohokr\u00e1t potvrzeno, \u017ee modr\u00e9 sv\u011btlo z obrazovek ru\u0161\u00ed p\u0159irozen\u00fd biorytmus a d\u011bl\u00e1 probl\u00e9my se span\u00edm.\u010c\u00e1st lid\u00ed pracuje na sm\u011bny. St\u0159\u00edd\u00e1n\u00ed zejm\u00e9na denn\u00edch a no\u010dn\u00edch sm\u011bn je probl\u00e9m, kter\u00fd \u010dlov\u011bku rozhod\u00ed p\u0159irozen\u00fd cyklus, a kv\u016fli tomu maj\u00ed lid\u00e9 tak\u00e9 probl\u00e9my usnout. Co s t\u00edm? Jedna mo\u017enost je vzd\u00e1t se modr\u00e9ho sv\u011btla alespo\u0148 dv\u011b hodiny p\u0159ed sp\u00e1nkem. Dok\u00e1\u017eete to? Nejsp\u00ed\u0161 ne. Druhou mo\u017enost\u00ed je chodit sp\u00e1t alespo\u0148 ve stejnou dobu a p\u0159ed sp\u00e1nkem nej\u00edst t\u011b\u017ek\u00e1 j\u00eddla a nep\u00edt alkohol. To opravdu pom\u00e1h\u00e1, ale ot\u00e1zka je, zda to budete schopn\u00ed dodr\u017eet.Jak se \u0159e\u0161\u00ed probl\u00e9my se sp\u00e1nkem? Ka\u017ed\u00fd pot\u0159ebuje sp\u00e1t. Je jedno zda chod\u00edte na no\u010dn\u00ed a sp\u00edte dopoledne a nebo sp\u00edte ve\u010der. Pokud nem\u016f\u017eete usnout a nebo se bud\u00edte, je \u010das vyzkou\u0161et \u010daj na span\u00ed. Necho\u010fte hned k l\u00e9ka\u0159i pro vysoce n\u00e1vykov\u00e9 l\u00e9ky na span\u00ed, ale vyzkou\u0161ejte pr\u00e1v\u011b \u010daj. \u010caje na span\u00ed obsahuj\u00ed medu\u0148ku a \u010dasto i levanduli. Ob\u011b bylinky se pou\u017e\u00edvaj\u00ed k \u00fatlumu organismu a k tomu, aby \u010dlov\u011bk sn\u00e1z usnul. Pou\u017e\u00edvaly je generace p\u0159ed n\u00e1mi, tak\u017ee pokud chcete usnout pom\u011brn\u011b snadno, je tento \u010daj jednou z mo\u017enost\u00ed.Probl\u00e9my se sp\u00e1nkem jsou bohu\u017eel dan\u00ed za modern\u00ed \u017eivotn\u00ed styl. I kdy\u017e i na\u0161i p\u0159edkov\u00e9 m\u011bli ob\u010das probl\u00e9my s us\u00edn\u00e1n\u00edm, v takov\u00e9 m\u00ed\u0159e v jak\u00e9 se sp\u00e1nkem bojujeme my, je nem\u011bli. Myslete ale na to, \u017ee l\u00e9ky na span\u00ed by m\u011bly b\u00fdt a\u017e tou zcela posledn\u00ed mo\u017enost\u00ed, proto\u017ee se na n\u011b snadno zvyk\u00e1, rychle si na nich vytvo\u0159\u00edte z\u00e1vislost, a nav\u00edc se s nimi lze velice snadno p\u0159ed\u00e1vkovat. Proto rad\u011bji zkuste \u010daj.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Probl\u00e9my se span\u00edm?","item":"https:\/\/www.astevia.cz\/problemy-se-spanim\/#breadcrumbitem"}]}]